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 Lucky Elephant Yoga Studio

Mindfulness Yoga, Meditation and Wellness Therapy.
Yoga Studio: 694 Main Street, Quechee VT 05059  for yoga classes call/text:(802) 282-9552

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Yoga/The Art Of Transformation

Posted on November 21, 2016 at 2:55 PM Comments comments (1)

MACROBIOTICS DIET THE YIN-YANG DIALECTIC>>Part 1

Posted on October 29, 2016 at 10:40 PM Comments comments (0)


MACROBIOTICS DIET THE YIN-YANG DIALECTIC

Macrobiotics is the practical application of the natural laws of change. The term comes from the Greek; macro means “great,” and bios means “life.” It is a tool that allows one to learn to live...

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The Yoga of Food

Posted on October 16, 2016 at 10:45 PM Comments comments (1)

"Yoga of Food" Is there such a thing?

Don't let yourself down if you are not vegetarian or vegan! because yoga is for everybody. Diet is your choice not a label of the level of your consciousness. Different body needs differently approach to be healthy, as a yoga teacher different body needs dif...

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Asana Vs. Exercise

Posted on October 14, 2016 at 11:10 PM Comments comments (0)

Yoga and exercise are not the same.

Today, most fitness programs teach exercises, Yoga asanas, pranayama, Tai Chi, aerobics, martial arts, etc or a combination of these. Though all of these are aimed at maintaining and improving health, few understand the difference between Yoga asanas and other forms of fitness methods.

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