Camp Namaste age 9-13Summer break with yoga & mindfulness practice
July 10th-14th, 2017Drop off from 8:00 am, pick up no later than 5:30 pm (late pick up available up on request)Camp Site: Lucky Elephant Yoga Studio: 694 Quechee Main Street, Quechee VT Fee: $199 per child. $25 per child for "eat clean lunches and snacks for 5 days" (optional)
Summer break with yoga & mindfulness practice
July 10th-14th, 2017
Drop off from 8:00 am, pick up no later than 5:30 pm (late pick up available up on request)
Camp Site: Lucky Elephant Yoga Studio: 694 Quechee Main Street, Quechee VT
Fee: $199 per child. $25 per child for "eat clean lunches and snacks for 5 days" (optional)
Meditation is a life changing skill for adults but there is growing research showing how valuable it can be for children. It improves focus, reduces anxiety, improves sleep and enhances general well being.
Mindful awareness exercises help children develop concentration and self-awareness.
In this Mindfulness Kids Yoga series they will learn how to do yoga & mediation. They will also learn how to embrace their bodies, how to tap into their personal insights, become aware of what they put in their bodies and how to interact with the world around them with ease and mindful as they continue to grow.
Morning meditation and yoga practice Ashtanga Yoga (self-directed style that will enable your child to do yoga independently), hiking, gardening, mindfulness games & practice, breathing techniques, creative movements, afternoon meditation, the art of self defense.
The Ashtanga yoga practice was systematized in the 20th century in Mysore, India known in the west as "Original Meditation in Motion". Ashtanga yoga is a popular style characterized by several set of series of yoga poses designed to promote physical strength and body awareness through the repetition of postures. By synchronizing the breath and body movements, kids achieve mental clarity, stability and concentration. Yoga also teaches them to persevere, be patient and work toward their goals.
Camp director: Ladda Ditsatha-Marshall
Register Here or Call (802) 282-9552
The cost is $199 for one week per child
Private group/family session available upon request