Guided by Ladda.
Shakti Flow is a dynamic, creative, intelligent and energetic sequences series of yoga postures that ride the breath into a balance of movement and stillness with the embodiment of the goddess qualities that will inspire a process to release emotional resistance and liberate stagnant and flow your energy to awaken the infinite self-organizing power for the unlimited possibilities on and off the mat.
In this all level yoga flow class we will respectfully guide your practice at the level of your awareness, preparing your body with spinal warm up, sun salutations, creating heat in the hips and core to prepare for arm balances, inversions (optional) and back bends, before dropping into a Shavasana and dharma-centered meditation.
This class designed for self-empowerment through peaceful practice that also open up energy channels throughout your whole mind-body system.
Appropriate for: all levels but some familiarity with flow yoga is strongly recommended, especially if you have little experience with yoga.
If you are new to Yoga we strongly recommended you to take Beginners Series-Hatha Yoga.
Private session is available upon request.