YOGA GURU R. SHARATH JOIS
This VDO shows the practice of the Ashtanga Yoga Primary, Intermediate series and Mysore practice. This VDO is not intended to teach Ashtanga Yoga Method. Please seek Ashtanga Yoga teacher to learn the method and sequence to practice Ashtanga Yoga.
Breath Training and Pranayama
First thing you should understand before practice yoga.