-

 Lucky Elephant Yoga Studio

Mindfulness Yoga, Meditation and Wellness Therapy.
Yoga Studio: 694 Main Street, Quechee VT 05059  for yoga classes call/text:(802) 282-9552

YOGA GURU R. SHARATH JOIS

This VDO shows the practice of the Ashtanga Yoga Primary, Intermediate series and Mysore practice. This VDO is not intended to teach Ashtanga Yoga Method. Please seek Ashtanga Yoga teacher to learn the method and sequence to practice Ashtanga Yoga. 

Breath Training and Pranayama

First thing you should understand before practice yoga. 

Yoga, stress and anxiety and the brain

Chandra Namaskar: Moon Salutation Sequence